Exercise Classes

Research has shown that staying as active as possible after diagnosis can help people reduce pain, manage symptoms and treatment side effects, reduce recovery times, prevent further illness, improve mood etc. We offer a broad range of weekly easy access exercise classes which are perfect for those going through treatment or recovering from illness. If you aren’t sure which class is right for you, book in for a free fitness assessment and we’ll help you plan your classes. Choose from:

Yoga for Relaxation

Yoga & Mindfulness

Somatics (Pain relief yoga based movement)

Pilates

Tai Chi


Support for your mental health

At Sunflowers we understand that a diagnosis of significant illness can be a lot to cope with. We also know that even those of us lucky enough to be surrounded by a network of friends and family often need a bit of extra support. That’s why we offer a range of services which can help with your mood and mental wellbeing.

  • 1-2-1 Counselling
  • Hypnotherapy
  • Life Coaching
  • Support Groups
  • Social Events

Complementary Therapies

Our therapies are extremely popular, helping our clients relax, destress and manage pain. We offer:

  • Massage
  • Reflexology
  • Lymphatic Massage
  • Reiki Healing

All of our therapists are full qualified and experienced in helping people who are coping with illness.